Do you know how food affects your emotions? – Deb Lange

See on Scoop.itBody Wisdom

How food effects your emotions, body wisdom, food diary, well being, emotional resilience

Deborah Lange‘s insight:

Have you ever kept a food diary and watched how your mood changes dependent on the food you have just eaten? Sometimes relationship conflict may be caused by the food we eat or how inspired we are with our life can have a lot to do with the food we put in our bodies.

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