Since early childhood we have been trained to listen and be in our mind! Gradually losing connection with our innate sensory awareness. What brings you to life encourages us to start notice being aware of your body, your energy, your feelings, what repels you? what attracts you? what tickles you from the inside out and gives you a natural feeling of happiness? The more connected we are to our body, our sensory awareness the more we can make choices that bring us to life!